Vegan Coconut Chana Saag (8 tasses) | MyFitnessPal.com 178 cal 7 g de proteine

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Receita de Filé de tilápia ao molho

clock
30 minutes
Ingredients
∙ Serves 4
Ingredients
  • 1 cebola grande picada em rodelas
  • 4 dentes de alho
  • 500 g de filé de tilápia
  • 5 colheres de sopa de azeite de oliva
  • 1 pimentão médio verde
  • 1 pimentão médio vermelho
  • 1 molho de tomate
  • sal a gosto
  • se preferir colocar uma pitada de pimenta-do-reino
Filé de Tilapia ao molho

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