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WOD: April 2017 Exercises

Build Those Bicep Peaks Beyond To Peaks This illustration WOD goes to CT Fletcher, the sidewalk crackin’, bicep jackin’, superman of Compt.

WOD: February 2017 Exercises

May 2017 Exercises

WOD: February 2017 Exercises

WOD: June Workout Highlights

May 2017 Exercises

Ab Exercises

WOD: March Workout Highlights

May 2017 Exercises

WOD: March 2017 Exercises

May 2017 Exercises

shoulder exercise: seated shoulder press - ranger

WOD: January 2017 Exercises

shoulder exercise: floor shoulder press with power ranger

chest exercise: bench 1and half tiger

WOD: January 2017 Exercises

May 2017 Exercises

WOD: April 2017 Exercises

WOD: July 2017 Exercises

May 2017 Exercises

bicep exercise: barbell curls - brogan

Bicep Exercises

May 2017 Exercises

chest exercise: hammer strength chest press with heman

WOD: July Workout Highlights

chest exercise: hammer strength chest press with heman

The 1 Exercise To Build An Impressive Wide Back This Chin Up Program will change your back forever. It will force you to do chin ups and pull ups more...

The 1 Exercise To Build An Impressive Wide Back This Chin Up Program will change your back forever. It will force you to do chin ups and pull ups more.

WOD: September Workout Highlights

WOD: May Workout Highlights

Are You Tough Enough For This Shoulder Exercise? A little Savage Beowulf shoulder exercise inspiration. A variation of the front raise.

chest exercise: chest flyes vlad the impaler top hacks on losing weight

back exercise: landmine row - vein

WOD: April 2017 Exercises

back exercise: landmine row - vein

Superhero workout, get ripped strong boulder shoulders

WOD: Patriot Shoulders

SuperHero Training: Train like Captain America. Killed Shoulders on a Tuesday, Got my delts in the cut and they woozy.

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