Turkey Portabello Burgers  This recipe has 12oz turkey that I did used into 4oz patties.  1 whole red onion 1 whole Romano tomato 4tbs honey mustard 2tbs organic ketchup Garlic Salt and pepper to taste  Both asparagus and mushrooms are baked for 8 mins at 350 degrees. You can substitute with eggplant or ezequiel bread but with mushrooms is only 10g carbs (you can have for dinner). Youtube vídeos coming on how to squat properly specially for those who have bad knees and a bad back so…

Turkey Portabello Burgers This recipe has 12oz turkey that I did used into 4oz patties. 1 whole red onion 1 whole Romano tomato 4tbs honey mustard 2tbs organic ketchup Garlic Salt and pepper to taste Both asparagus and mushrooms are baked for 8 mins at 350 degrees. You can substitute with eggplant or ezequiel bread but with mushrooms is only 10g carbs (you can have for dinner). Youtube vídeos coming on how to squat properly specially for those who have bad knees and a bad back so…

Chicken Muffins  So what'cha need: Lean ground chicken : I used and made 36oz and made 4oz size muffins . Green onions 1 whole Romano tomato 1 medium red onion 1 whole egg 4tbs honey mustard 2tbs organic ketchup Garlic to taste 1/4 teaspoon sea salt Pepper to taste Bake them babies for 20 mins at 350degrees and oh boy oh boy you can literally grab those to go and they are so tender and delicious

Chicken Muffins So what'cha need: Lean ground chicken : I used and made 36oz and made 4oz size muffins . Green onions 1 whole Romano tomato 1 medium red onion 1 whole egg 4tbs honey mustard 2tbs organic ketchup Garlic to taste 1/4 teaspoon sea salt Pepper to taste Bake them babies for 20 mins at 350degrees and oh boy oh boy you can literally grab those to go and they are so tender and delicious

Turkey Stuffed Bell Peppers #eatclean #cleaneating #heandsheeatclean #protein #recipe

Clean Eat Recipe: Turkey Stuffed Bell Peppers

Turkey Stuffed Bell Peppers #eatclean #cleaneating #heandsheeatclean #protein #recipe

How to Eat Fewer Carbs Without Trying -   If you're cutting carbs in the evening to lose weight, try these 3 smart eating ideas.

4 Low-Carb Ideas For Evening Meals

How to Eat Fewer Carbs Without Trying - If you're cutting carbs in the evening to lose weight, try these 3 smart eating ideas.

Zucchini Fettuccine with Rosemary Butternut Creme Sauce

Zucchini Fettuccine with Rosemary Butternut Creme Sauce

Cauliflower Mashed “Potatoes”

Cauliflower Mashed "Potatoes"

Cauliflower Mashed “Potatoes”

Cauliflower Fried Rice

Cauliflower Fried Rice

Pratos De Arroz,Pratos Principais,Tigelas De Arroz,Pratos De Couve-flor,Couve-flor Frito Receitas De Arroz,Ideias Couve-flor,Molho De Soja,Comida,Comer Beber

Cajun Quiche in a Rice Crust | MyRecipes.com

Cajun Quiche in a Rice Crust

Cajun Quiche in a Rice Crust | MyRecipes.com

http://www.cuteasafox.com/2012/09/spicy-tuna-salad-with-greek-yogurt.html

http://www.cuteasafox.com/2012/09/spicy-tuna-salad-with-greek-yogurt.html

3 Ingredient Paleo Flatbread

3 Ingredient Paleo Flatbread

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