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The exercise involves the side muscles of the torso (the oblique muscle and the transversus abdominis).

The exercise involves the side muscles of the torso (the oblique muscle and the transversus abdominis).

ONE ARM KETTLEBELL SUMO SQUAT  INVOLVED MUSCLES DURING THE TRAINING GLUTES

ONE ARM KETTLEBELL SUMO SQUAT INVOLVED MUSCLES DURING THE TRAINING GLUTES

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

STANDING DUMBBELLS LATERAL RAISE

STANDING DUMBBELLS LATERAL RAISE

CLEAN ONE ARM KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING GLUTES

CLEAN ONE ARM KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING GLUTES

ALTERNATE CURL HAMMER KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING BICEPS

ALTERNATE CURL HAMMER KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING BICEPS

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