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<div>Keeping up with the latest in fitness fashion can become a major drain on your bank account.  But…we all know that there is nothing like a cute ensemble to get you pumped up for push ups!</div><div>

The Only 12 Exercises You Need To Get In Shape

12 exercícios básicos e bons. Com sugestões de cirtuito pra fazer em casa. Os gifs animados são fofos.

This video explains what to look for when picking out the right shoe for zumba class, including cushion and bendability.

Stretching before running

How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Como começar (e continuar!) seu dia!

Eating Before and After Your Workout

Fuel and Refuel: What To Eat Pre/Post Workout

Eating Before and After Your Workout

Tired all the time?

Get More Energy: The Best Supplements to Fight Fatigue

Tired all the time?

Good new runner (or getting back to running) tips.

Shape Up: The Off-Limits List (to Your Bikini Body)