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LEMON MERINGUE SMOOTHIE  The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

LEMON MERINGUE SMOOTHIE The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

STOP EVERYTHING!  Eggplant Burgers with Macadamia Cream Cheese Spinach Pesto in a Pumpkin Bun!!!  Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on http://ift.tt/1QWX3LH << lots of yummy vegan low FODMAP gluten dairy & refined sugar free recipes  heaps of resources   Even meat lovers will be asking to try one of these colourful hearty burgers once they lay eyes on it! The pumpkin buns are exactly what you want for burger buns to be: soft Moorish filling colourful and…

STOP EVERYTHING! Eggplant Burgers with Macadamia Cream Cheese Spinach Pesto in a Pumpkin Bun!!! Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on http://ift.tt/1QWX3LH << lots of yummy vegan low FODMAP gluten dairy & refined sugar free recipes heaps of resources Even meat lovers will be asking to try one of these colourful hearty burgers once they lay eyes on it! The pumpkin buns are exactly what you want for burger buns to be: soft Moorish filling colourful and…

FODMAP & KID-FRIENDLY CHEWY GRANOLA BARS This recipe is bound to become a family favourite! The bars are incredibly nutritious filling and are so simple to make that its a great idea to get the kiddies involved provided they dont eat all the mixture during preparation! Often homemade granola bars lack the chewiness and rich flavor of many store-brought varieties which achieve this consistency through high levels of refined sugar and additives (boo ). Muesli bars also commonly contain dried…

FODMAP & KID-FRIENDLY CHEWY GRANOLA BARS This recipe is bound to become a family favourite! The bars are incredibly nutritious filling and are so simple to make that its a great idea to get the kiddies involved provided they dont eat all the mixture during preparation! Often homemade granola bars lack the chewiness and rich flavor of many store-brought varieties which achieve this consistency through high levels of refined sugar and additives (boo ). Muesli bars also commonly contain dried…

Vegan Salted Caramel Pecan Pancakes    You Heard me: Vegan. Salted. Caramel. Pecan. Pancakes.  Healthy eating was resembling decadent naughtiness this Sunday. Depending on whether you can tolerate oats or prefer teff (read my latest blog post) I have experimented with both types of flours. There is a common misconception that a low FODMAP diet is a gluten free diet and so people tend to stay away from oats. If you suffer from Irritable Bowel Syndrome (IBS) you may have noticed that…

Vegan Salted Caramel Pecan Pancakes You Heard me: Vegan. Salted. Caramel. Pecan. Pancakes. Healthy eating was resembling decadent naughtiness this Sunday. Depending on whether you can tolerate oats or prefer teff (read my latest blog post) I have experimented with both types of flours. There is a common misconception that a low FODMAP diet is a gluten free diet and so people tend to stay away from oats. If you suffer from Irritable Bowel Syndrome (IBS) you may have noticed that…

CREAMY CARROT & TURMERIC SMOOTHIE  Easy  brekky or snack! This delicious slightly sweet yet tart smoothie has a subtle warmth thanks to the turmeric and is the perfect drink that will settle that stubborn sweet tooth when your tummy is playing up. It contains all my favourite digestive aids in one! Turmeric is highly valuable for the influence it exerts on the digestive system and the liver. It is a cholagogue stimulating bile production in the liver and encouraging excretion of bile via…

CREAMY CARROT & TURMERIC SMOOTHIE Easy brekky or snack! This delicious slightly sweet yet tart smoothie has a subtle warmth thanks to the turmeric and is the perfect drink that will settle that stubborn sweet tooth when your tummy is playing up. It contains all my favourite digestive aids in one! Turmeric is highly valuable for the influence it exerts on the digestive system and the liver. It is a cholagogue stimulating bile production in the liver and encouraging excretion of bile via…

Tangy Brown Fried Rice This dish is pretty much all my favourite ingredients thrown into one comforting rice crunchy pecans creamy coconut and tangy pineapple. A winner on all fronts! This variation is a zingy low FODMAP and additive free take on the takeaway classic and from a nutritional standpoint ticks all the right boxes as it contains the perfect combination of protein carbohydrates and healthy fats. Its also extremely colourful and most importantly delicious! Incredibly filling and…

Tangy Brown Fried Rice This dish is pretty much all my favourite ingredients thrown into one comforting rice crunchy pecans creamy coconut and tangy pineapple. A winner on all fronts! This variation is a zingy low FODMAP and additive free take on the takeaway classic and from a nutritional standpoint ticks all the right boxes as it contains the perfect combination of protein carbohydrates and healthy fats. Its also extremely colourful and most importantly delicious! Incredibly filling and…

Baked Zucchini Fries    While we tend to associate fries as belonging in the junk food category this recipe with its whole food ingredients is anything but - and is dairy egg gluten nut and soy free. Dont let that fool you though it is incredibly flavorsome and still retains the crispy coating and moist tender inside that we all love about its classic potato deep-fried counterpart.   I have substituted potatoes with zucchini  one of the most versatile FODMAP friendly vegetables and replaced…

Baked Zucchini Fries While we tend to associate fries as belonging in the junk food category this recipe with its whole food ingredients is anything but - and is dairy egg gluten nut and soy free. Dont let that fool you though it is incredibly flavorsome and still retains the crispy coating and moist tender inside that we all love about its classic potato deep-fried counterpart. I have substituted potatoes with zucchini one of the most versatile FODMAP friendly vegetables and replaced…

Don't you just love us humans ... we complain about having rules imposed on us as children only to then go about creating silly rules for ourselves as adults   A huge area for strange rule creation is diet. Why is it for example that breakfast always has to be porridge oats or smoothies? Can't we think a little outside the box? What about the idea of having a savoury breakfast that doesn't include eggs bacon or anything else that came from something with a pulse ? REVOLUTIONARY? Surely not…

Don't you just love us humans ... we complain about having rules imposed on us as children only to then go about creating silly rules for ourselves as adults A huge area for strange rule creation is diet. Why is it for example that breakfast always has to be porridge oats or smoothies? Can't we think a little outside the box? What about the idea of having a savoury breakfast that doesn't include eggs bacon or anything else that came from something with a pulse ? REVOLUTIONARY? Surely not…

Sesame Pumpkin and Spinach Salad with Sweet Mustard Dressing  This hearty salad makes a great side dish. If you add some quinoa or cubed tofu it becomes a filling meal. The sweet mustard dressing compliments the sweetness of the pumpkin and the baby spinach creates a light freshness. Enjoy this salad either warm or chilled. It makes a great leftover dish too and contains nothing but wholefood FODMAP-friendly ingredients. This one is great for those who usually arent too keen on salads…

Sesame Pumpkin and Spinach Salad with Sweet Mustard Dressing This hearty salad makes a great side dish. If you add some quinoa or cubed tofu it becomes a filling meal. The sweet mustard dressing compliments the sweetness of the pumpkin and the baby spinach creates a light freshness. Enjoy this salad either warm or chilled. It makes a great leftover dish too and contains nothing but wholefood FODMAP-friendly ingredients. This one is great for those who usually arent too keen on salads…

Creamy Carrot and Ginger Soup   Shaz's tummy is ANGRY today. I know why - stress stress and more stress! When stress activates the "flight or fight" response in your central nervous system digestion can shut down because your central nervous system shuts down blood flow affects the contractions of your digestive muscles and decreases secretions needed for digestion... stress can even cause your esophagus to go into spasms. So in addition to some meditation and non-nazi style yoga I'm giving…

Creamy Carrot and Ginger Soup Shaz's tummy is ANGRY today. I know why - stress stress and more stress! When stress activates the "flight or fight" response in your central nervous system digestion can shut down because your central nervous system shuts down blood flow affects the contractions of your digestive muscles and decreases secretions needed for digestion... stress can even cause your esophagus to go into spasms. So in addition to some meditation and non-nazi style yoga I'm giving…

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