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LEMON MERINGUE SMOOTHIE The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Nothing warms my heart more than seeing Erin, from the lovely @thegreenpantry (one of my favourite accounts on Instagram) recreate my Zingy Lemon Meringue Smoothie for breakfast Get over 65 low FODMAP recipes in the FODMAP Friendly Vegan eBook www.thefodmapfriendlyvegan.com - please let me know if you recreate any as I'd love to hear your feedback

Lemon Ice Cream The perfect after dinner treat. I'm sure you've heard that lemon is one of the healthiest fruits you can have ... but why is that? In a nutshell lemons are like a nutrient storm! The health benefits of lemons are due to its many nourishing elements like vitamin C vitamin B6 vitamin A vitamin E folate niacin thiamin riboflavin pantothenic acid copper calcium iron magnesium potassium zinc phosphorus and protein. As lemon juice is similar in atomic structure to the stomachs…

Don't you just love us humans ... we complain about having rules imposed on us as children only to then go about creating silly rules for ourselves as adults A huge area for strange rule creation is diet. Why is it for example that breakfast always has to be porridge oats or smoothies? Can't we think a little outside the box? What about the idea of having a savoury breakfast that doesn't include eggs bacon or anything else that came from something with a pulse ? REVOLUTIONARY? Surely not…

Mediterranean Pasta Salad

This Mediterranean Pasta Salad from @gimmesomeoven is a twist on a classic pasta salad. Loaded with fresh veggies and olives and plenty of feta, and tossed in a zesty lemon-herb vinaigrette, this salad is great for picnics and parties.

Avocado Boats - What’s Your Style? Avocado Boats are a Nourishing low-carb snack or light lunch that is rich in healthy fat, fibre, vitamins and minerals giving your body a nutrient boost. Simply cut your Avocado in half and remove the seed. Fill the hole with your favourite fillings such as: - Fresh Tomato and Herb Salsa - Tuna and Fresh Herbs - Hard boiled and diced Eggs with Spring Onions Dress with fresh Lemon Juice and Cracked Pepper. www.livelovenourish.com.au

The most BEAUTIFUL Nut Cheese I ever did see I adapted the recipe from my friend & incredibly talented foodie @hinundveg to be #FODMAP friendly by replacing cashews for macadamias. Being a mold cashews are high in FODMAPs particularly Oligos that can cause huge digestive dramas .. the most common one I hear is a gurgling fermenting feeling right below the belly button. I'm quite lucky in that I can handle a small amount of cashews (my nemesis is fructose) but there are plenty of healthier…

How cute is this?! Major Carrot here The Fodmap Friendly Vegan Packed with vitamins, minerals and dietary fiber, carrots make a perfect low-calorie snack, add color and flavor to salads and are a good side dish at dinner. Among their many benefits, carrots are good for your digestion, helping to keep your digestive organs working well and lowering your risk of intestinal and other problems. They are also low FODMAP ... WIN!!

Grape vanilla smoothie ☺️ another one my faves going in the eBook ... Getting very excited to share. Hopefully I'll be able to help at least one person

Fruit on a low FODMAP Diet A big mistake of many low FODMAPPers is to think they have to eliminate fruit completely while on the elimination diet. I've heard so much mis-information in media .. "if you have enough veggies you don't need fruit fructose is the devil bla bla bla" WRONG WRONG WRONG! It's true fructose in large quantities can be the devil for those of us with digestive issues. It's why babies who have poor immature guts (similar to someone with digestive issues) get the runs if…