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LEMON MERINGUE SMOOTHIE The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.