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LEMON MERINGUE SMOOTHIE  The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

LEMON MERINGUE SMOOTHIE The many health benefits of lemon have been known for centuries. The two biggest are lemons’ strong antibacterial, and immune-boosting powers. Lemons are also a great low-FODMAP digestive aid and liver cleanser. This gorgeous-coloured fruit contains many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Hot Cacao with Nut Butter Cream   Who says vegans cant enjoy hot chocolate? With its rich aromatic flavours and velvety texture even the most devout dairy lover will drool over this warming cup of joy.    By adding the nut butter cream you take this decadent drink to a whole new level. Best of all it is sweetened using only FODMAP-friendly ingredients and can therefore be enjoyed without worrying about the painful stomach symptoms that tend to accompany traditional artificial preservative…

Hot Cacao with Nut Butter Cream Who says vegans cant enjoy hot chocolate? With its rich aromatic flavours and velvety texture even the most devout dairy lover will drool over this warming cup of joy. By adding the nut butter cream you take this decadent drink to a whole new level. Best of all it is sweetened using only FODMAP-friendly ingredients and can therefore be enjoyed without worrying about the painful stomach symptoms that tend to accompany traditional artificial preservative…

Fried Sweet Potato Balls - delicious way to use up leftover sweet potatoes

Fried Sweet Potato Balls - delicious way to use up leftover sweet potatoes

smoothie a la carotte

smoothie a la carotte

Creamy Nana Ice Cream  I've gotten so much positive feedback about this one!

Creamy Nana Ice Cream I've gotten so much positive feedback about this one!

Berry Cheesecake Smoothie!!  When you want something sweet cremy and satisfying then this drink is the perfect treat for your tastebuds. Best of all its guilt free! Berries are one of the easiest to digest fruits because of their lower fructose content. While most people with IBS find berries to be fine others struggle with certain berries like strawberries. Generally these are the same people that react to seeds. The tiny seeds in strawberries can especially be a problem for people who have…

Berry Cheesecake Smoothie!! When you want something sweet cremy and satisfying then this drink is the perfect treat for your tastebuds. Best of all its guilt free! Berries are one of the easiest to digest fruits because of their lower fructose content. While most people with IBS find berries to be fine others struggle with certain berries like strawberries. Generally these are the same people that react to seeds. The tiny seeds in strawberries can especially be a problem for people who have…

Energising Turmeric Smoothie   This delicious creamy and energizing turmeric smoothie is the ultimate anti-inflammatory breakfast drink. It is creamy thanks to the banana and coconut butter and strikes the perfect balance between spicy and sweet.  Youve never tried anything like it before!   Turmeric is my favourite spice and for good reason. Not only has it been shown to be a more powerful anti-inflammatory than many pharmaceuticals currently available it is also amazing for healing and…

Energising Turmeric Smoothie This delicious creamy and energizing turmeric smoothie is the ultimate anti-inflammatory breakfast drink. It is creamy thanks to the banana and coconut butter and strikes the perfect balance between spicy and sweet. Youve never tried anything like it before! Turmeric is my favourite spice and for good reason. Not only has it been shown to be a more powerful anti-inflammatory than many pharmaceuticals currently available it is also amazing for healing and…

Choc Chip Coconut Smoothie 🍪🍫🍌 ⠀ ⠀ This is one of my fave + easiest smoothie recipes from my award-winning FODMAP Friendly Vegan eBook It contains all the good plant-based saturated fats (avocado and coconut) that the brain requires to function efficiently, and is rich in potassium, magnesium, antioxidants, iron, zinc and B-vitamins, important for improving mood, digestive health and energy levels. But let’s be honest, all you will care about is that it tastes absolutely amazing. This…

Choc Chip Coconut Smoothie 🍪🍫🍌 ⠀ ⠀ This is one of my fave + easiest smoothie recipes from my award-winning FODMAP Friendly Vegan eBook It contains all the good plant-based saturated fats (avocado and coconut) that the brain requires to function efficiently, and is rich in potassium, magnesium, antioxidants, iron, zinc and B-vitamins, important for improving mood, digestive health and energy levels. But let’s be honest, all you will care about is that it tastes absolutely amazing. This…

Mingau de painço (ou mileto, ou milho-miúdo), em receita macrobiótica, para um nutritivo e saudável café da manhã.

Top 10 Macrobiotic Breakfast Recipes For Busy People

Mingau de painço (ou mileto, ou milho-miúdo), em receita macrobiótica, para um nutritivo e saudável café da manhã.

Thick Smokey Roasted Capsicum & Tomato FODMAP Friendly Soup!   Theres nothing like a simple soup with minimal ingredients to please the soul and digestive system.  This soup is a great lazy recipe is delicious served both cold or warm and (the best part) can be fancied up or toned down as much as you like depending on your hunger levels and available ingredients. You can add some gluten-free quinoa millet or small amounts of some FODMAP-friendly split red lentils or tempeh slices to bump up…

Thick Smokey Roasted Capsicum & Tomato FODMAP Friendly Soup! Theres nothing like a simple soup with minimal ingredients to please the soul and digestive system. This soup is a great lazy recipe is delicious served both cold or warm and (the best part) can be fancied up or toned down as much as you like depending on your hunger levels and available ingredients. You can add some gluten-free quinoa millet or small amounts of some FODMAP-friendly split red lentils or tempeh slices to bump up…

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