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- Não posso me dar ao luxo de perder! - declarou o atleta, em entrevista. Foto: All Atlhetics/Divulgação.

Nashbar Tempo Heart Rate Monitor. Get more out of your workout. This heart rate monitor keeps track of important details like heart rate zones, calorie consumption, fat percentage and puts the data right at your fingertips, so you can stay more informed during your training. This watch is also waterproof up to 50m, so you can use it in the water if you're training for a triathlon. Current, Average, Maximum Heart Rate and programmable Heart Rate Target Zones with alarms to give you…

http://www.bodyrecomposition.com/training/methods-of-endurance-training-part-3-tempo-and-sweet-spot-training.html/

First pair of boots I've bought in a while, and what a pair of boots they are. The limited edition Nike ...

In the traditional marathon training plan, a long slow distance (LSD) run serves as the cornerstone. By contrast, the tempo run is much shorter and sometimes mixed into a training plan. Recently there has been a lot of debate over which run is better in training for the half marathon and marathon. The Long Slow Distance Run vs. Tempo http://www.active.com/running/articles/the-long-slow-distance-run-vs-tempo?cmp=17N-PB33---D4--1134

Fit zu sein, heißt oft Kompromisse einzugehen und sein eigenes Tempo - sein Lebenstempo zu finden. Genau darum geht es in dem Buch „Lebenstempo - In Alltag und Sport den eigenen Rhythmus finden“ von Nils Schumann, das im Verlag Herder erschienen ist. Warum das Buch meine Leseliste bereichert, erfahrt ihr in diesem Beitrag. Viel Spaß beim Lesen. { #Triathlonlife #Training #Triathlon } { via @eiswuerfelimsch http://eiswuerfelimschuh.de }

Fit zu sein, heißt oft Kompromisse einzugehen und sein eigenes Tempo - sein Lebenstempo zu finden. Genau darum geht es in dem Buch „Lebenstempo - In Alltag und Sport den eigenen Rhythmus finden“ von Nils Schumann, das im Verlag Herder erschienen ist. Warum das Buch meine Leseliste bereichert, erfahrt ihr in diesem Beitrag. Viel Spaß beim Lesen. { #Triathlonlife #Training #Triathlon } { via @eiswuerfelimsch http://eiswuerfelimschuh.de }

Emil Zátopek "Czech Locomotive" (September 19, 1922 – November 22, 2000)

Mix these simple running workouts with your regular loops to transform your fitness level "without the monotony and fatigue of longer, steady sessions," says Josh Maio, the head coach for Gotham City Runners in New York City, who designed them exclusively for FITNESS. Get ready to start your engines. - Fitnessmagazine.com

Push through the mental and physical barrier of settling in at tempo effort in this one-hour trainer workout from coach Mike Ricci.

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