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15 Mitos e Verdades sobre Dietas e Saúde

15 Mitos e Verdades sobre Dietas e Saúde

Sweet Potato Cinnamon Roll Cake ~ Incredibly delicious…a dense moist sweet potato cake that tastes like a cinnamon roll

Sweet Potato Cinnamon Roll Cake ~ Incredibly delicious…a dense moist sweet potato cake that tastes like a cinnamon roll

8 High-Protein Snacks Under 150 Calories.

8 High-Protein Snacks Under 150 Calories.

5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamonWhip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley

5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamonWhip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley

Super Bowl Snacks

Super Bowl Snacks

Crock Pot Chicken Noodle Soup for Two | 101 Cooking For Two

Crock Pot Chicken Noodle Soup for Two | 101 Cooking For Two

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/:

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/:

Make your own makeup remover at home.  Chemical free!

Make your own makeup remover at home. Chemical free!

Roasted Sweet Potato Onion Garlic

Roasted Sweet Potato Onion Garlic

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