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“Follow @Squats_Motivation_ for workout videos and tips on how to tone your booty! @Squats_Motivation_ @Squats_Motivation_ @Squats_Motivation_ …”

Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliq...

OH MY GOODNESS! I JUST LEARNED ABOUT TABATA! i can totally fit these in throughout my day!!!!

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