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Tinctures: What is a tincture? Can you make your own tinctures? How do you use tinctures? I'm asked these questions all the time. Even though herbal tinctures are becoming more mainstream, they are still not well-known. Find out about tinctures, and learn to make your own tincture! #GetRidOfBackPain
herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!
One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.