Applying and using the body wrap is simple. The wrap is made of a thin cloth infused with botanical ingredients. It will be very moist. Apply it on the area then wrap with plastic wrap. DRINK LOTS OF WATER WHILE THE WRAP IS ON AND UP TO 3 DAYS AFTER. You can leave it on for 45 minutes then remove and massage the remaining cream into your skin. It may be left on up to 8 hours the next time you wrap. It's that simple!