Beat anxiety: eat better Swap it, don't stop it! Sugar? Swap it for some honey. White potatoes? Swap 'em for delicious vitamin B and potassium-packed sweet potatoes. (Chips anyone?) Yep, studies have linked vitamin B with good mental health, and omega-3s (think salmon, avocado etc) may help reduce symptoms of depression and anxiety. Skipping meals = "hungry" gets in the way of happiness. So quit irritability, mental fogginess, lagging energy by eating well. Start with a great breakfast.
I STAND TRUE TO MYSELF .. MY FAITH IN THE LORD JESUS CHRIST & THE HOLY SPIRIT.. & MY LOVE ONES AS THEY HAVE DONE FOR ME AND I HAVE ALWAYS FOR THEM.. I WILL NOT BE MADE TO FEAR AND SILENCED .. I DO NOT AND HAVE NEVER KNOWN THAT TO PROTECT ANYONE!!