8 Foods that add Protein to Smoothies (without using protein powder): Did you know you can pack tons of protein into a smoothie without opening a can of protein powder? Learn how to make protein smoothies using whole foods.
heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.
lemon ginger tumeric get well tea ~ Gold Wellness Drink tsp turmeric a lemon, chopped in half tsp fresh grated ginger 1 pint hot water .once tea is cool enough to drink, add: 1 teaspoon + honey (if just making a cup, halve this recipe)