Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Vitamin deficiency - meat eaters are equally as deficient as compared to veg/vegans. The SOURCE of is not as much a problem as ABSORPTION is. So, healing the gut; having a healthy digestive system is primary. "Healing begins in the gut".
Inside the food industry: the surprising truth about what you eat Think you eat only healthy, unprocessed foods? Joanna Blythman went undercover and discovered that even your fruit salad is not what it seems.