Adopt These Habits To Never Skip a Workout - http://www.liferetreat.co.za/adopt-these-habits-to-never-skip-a-workout/ When you first start a new fitness routine, you’re stoked. For weeks! You practically pop out of bed to hit the gym – come rain or shine. And then life happens…A colleague calls an early-morning meeting. You get the flu. You start feeling deflated. And willpower fades… Fast. Sound fam... Life Retreat | South Africa