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50 ways to take  a break and enjoy life in the Now!

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

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10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

50 Healthy Habits Every Woman Should Have

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.

Practice Self Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

Habits are things we need to pay attention to, whether it is stopping bad habits or developing new good ones. Here are a few to think about!

22 Vital Habits of Successful People

10 Tips to Keep Calm and Reduce Stress | Reduce Stress | Keep Calm | Live Life Intentionally

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

Coping with Stress | Coping Mechanisms to Deal with Stress | Real Life Coaching

Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.

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