I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.
When the day is over, let it go. Don't dwell on what you could've or should've done. Tomorrow is another day and another chance. - Mandy Hale I have just let it go.some things are just not worth it.I've been blessed beyond words today!
8 Mindful Attitudes : Non-Judging Patience Beginner’s Mind Trust Non-striving Acceptance Letting Go Generosity Related Quote : With our thoughts we create the world ~ Attributed to Gotama, the Buddha shares