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So true!

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." -Lao Tzu I need to live by this!

I am always looking for tips to help me  reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep. By practicing these guided meditations just 10 minutes every day I have learned to be more confident  both at work and at home. If you are looking to try meditation techniques to sleep better and reduce stress, I recommend trying this app!

I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.

ynspirations:  Yoga Inspiration on FB and IG

If you are losing your balance in a yoga posse, reach higher. It will steady you. This is true not just in your practice but everywhere in your life! Reach higher for God & prayer to trust Him more.

Right??? Happy Friday! ➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕#holyyoga #yogainspiration #ytt #namaste…

Yoga Mat - - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

A dream come true

Bird by bird, step by step :)) --> A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.

Inspirational Quotes To Get You Through The Week (January 28, 2014) staying positive, positivity #positivity

15 Inspirational Quotes To Get You Through The Week

It's not easy to stay positive when struggling with pain, but we know you can do it! "One small positive thought in the morning can change your whole day".

How to Create a Home Yoga Space - Pin now, create your sacred space later!

How to Create a Home Yoga Space

Use this short tutorial to create a sacred home yoga space for your personal practice. From my yoga practice to yours.

When the day is over let it go don't dwell on what you could've or should've done tomorrow is another day and another chance

When the day is over, let it go. Don't dwell on what you could've or should've done. Tomorrow is another day and another chance. - Mandy Hale I have just let it go.some things are just not worth it.I've been blessed beyond words today!

Worrying

Daily quotes worrying doesnt take you away tomorrows trouble, it takes away todays peace ~ inspirational quotes pictures - Collection Of Inspiring Quotes, Sayings, Images

#affirmations #resolutions #intentions

8 Mindful Attitudes : Non-Judging Patience Beginner’s Mind Trust Non-striving Acceptance Letting Go Generosity Related Quote : With our thoughts we create the world ~ Attributed to Gotama, the Buddha shares

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