Trainers know as much about songs as they do about sets. Tune into the NikeWomen Best of Nike Training Club playlist on Spotify for a high-energy mix designed by Nike Master Trainers to fuel your workout.
METCON 2 // Made for the unique demands of high intensity training, the Metcon 2 will take any HIT drill you throw at it. From rope climbs to box jumps to handstand push-ups, its engineered details deliver the tough, supportive stability you need to conqu
This challenging push-up variation beats boredom and works your entire body. Position the BOSU in front of you and get into a push-up position with legs straight out behind you and toes pointed. Place your left hand on the center of the BOSU and your