A lot of us get anxious on a fairly regular basis — life is stressful. But there's a difference between regular feelings of anxiety and clinical anxiety, which is why knowing the signs of an actual anxiety disorder can be extremely important.
Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress #PanicAttackTriggers