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Resiliência é umas das principais competências profissionais e pode ser adquirida O termo nasceu na física - mas a qualidade de absorver impactos e voltar a forma normal – ou dar a volta por cima - nunca foi tão necessária no dia a dia. Veja aqui o porquê!

“Get some life scissors and cut 'em out ✂️#bossbabe™”

How Successful People Stay Calm

How Successful People Stay Calm by Travis Bradberry, forbes: 1. They Appreciate What They Have; 2.They Avoid Asking “What If?”; 3. They Stay Positive; 4. They Disconnect; 5. They Limit Their Caffeine Intake; 6. They Sleep; 7. They Squash Negative Self-Talk; 8. They Reframe Their Perspective; 9. They Breathe; 10. They Use Their Support System #Graph #Stress_Management #Performance

Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

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Happy: That is how I feel inside. Smiling.

4 Ways Moms and Wives Can Relax

Need some ideas on how to relax? Here are four ways to help you calm down and carry on --- even on hair-raising days of motherhood! #happyhomes #motherhood #relax #calm

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Home Remedies for Acid Reflux

Home Remedies for Acid Reflux -10 quick fixes and long term solutions for GERD, or gastroesophageal reflux disease. Use the pantry instead of the pharmacy. Why I don't recommend baking soda. #homeremedies #acidreflux