Pinterest • O catálogo de ideias do mundo todo

Resiliência é umas das principais competências profissionais e pode ser adquirida O termo nasceu na física - mas a qualidade de absorver impactos e voltar a forma normal – ou dar a volta por cima - nunca foi tão necessária no dia a dia. Veja aqui o porquê!

“Get some life scissors and cut 'em out ✂️#bossbabe™”

12 Signs You're Beating Yourself Up for No Good Reason: Narcissistic Abuse Recovery Tips - QueenBeeingQueenBeeing

How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques

de Forbes

How Successful People Stay Calm

How Successful People Stay Calm by Travis Bradberry, forbes: 1. They Appreciate What They Have; 2.They Avoid Asking “What If?”; 3. They Stay Positive; 4. They Disconnect; 5. They Limit Their Caffeine Intake; 6. They Sleep; 7. They Squash Negative Self-Talk; 8. They Reframe Their Perspective; 9. They Breathe; 10. They Use Their Support System #Graph #Stress_Management #Performance


10 Subtle Signs of Bipolar Disorder

10 Subtle Signs of Bipolar Disorder |


Restorative Yoga

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

10 Things you should do for your blog in 2015

de BuzzFeed

16 Things No One Tells You About Taking Antidepressants

what you should know about antidepressants.