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Bet you didn't know your tongue might be the key to better abs... www.manofattack.com

Bet you didn't know your tongue might be the key to better abs... www.manofattack.com

The REI Department of Venns is in a building frame of mind.

Department of Venns

The REI Department of Venns is in a building frame of mind.

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10 Moves That Will Strengthen Your Upper Body And Core

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We believe in energy. Love the wisdom and strength that experience and age gives us. #ageing #women #lennyletter #truebeauty

We believe in energy. Love the wisdom and strength that experience and age gives us. #ageing #women #lennyletter #truebeauty

A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the...

9 Fat-Torching Kettlebell Moves

A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the...

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www.manofattack.com #cleaneating #healthyeating #farmtotable

www.manofattack.com #cleaneating #healthyeating #farmtotable

Annixen.

Annixen.

Thanks for joining me on this lovely Wednesday. In my part of the world, spring has finally sprung! I hope you find today's question as novel as I did. Q. I am determined to eat healthy but I work ...

Thanks for joining me on this lovely Wednesday. In my part of the world, spring has finally sprung! I hope you find today's question as novel as I did. Q. I am determined to eat healthy but I work ...

PUT ON SOME SIZE! #armworkout #buildingmass #buildingmuscle #weighttraining #workout #manofattack

PUT ON SOME SIZE! #armworkout #buildingmass #buildingmuscle #weighttraining #workout #manofattack

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