7 Important Tips for #Yoga Success. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Treino HIIT com foco nos glúteos e abs - 20 minutos é um treino cardio com especial atenção aos glúteos e abdominais.Rotina HIIT, com o objectivo de acelerar o metabolismo, queimar calorias e emagrecer, tonificando em simultâneo os abdominais e os glúteos.
#INFOgraphic > Six Pack Abs 101: Packing your abs is not about magic and though it requires particular self-discipline it is attainable. The secret lies in the harmonic combination of both exercising for muscle growth and appropriate low fat diet for reducing body fat rate. This guide gives you the best tips for... > http://infographicsmania.com/six-pack-abs-101/