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I had a fantastic holiday weekend and by the looks of it, YOU did too! Let's work on making improvements together. I never miss my Monday workout because it helps me feel like I'm off to a great start. How about you? Comment below and share what you will do this week.

I had a fantastic holiday weekend and by the looks of it, YOU did too! Let's work on making improvements together. I never miss my Monday workout because it helps me feel like I'm off to a great start. How about you? Comment below and share what you will do this week.

Inspirar,Amigos

Truth

Truth

=about 1150 calories... serious? That's it? So, if you are short you just have to eat like a rabbit...forever

=about 1150 calories... serious? That's it? So, if you are short you just have to eat like a rabbit...forever

Encontre um mantra; sussurre-o para si mesmo até que possa senti-lo. | 26 truques de gênio para ajudar a lidar com o estresse

Encontre um mantra; sussurre-o para si mesmo até que possa senti-lo. | 26 truques de gênio para ajudar a lidar com o estresse

“You will never change your life until you change something you do daily.” ~Mike Murdock

“You will never change your life until you change something you do daily.” ~Mike Murdock

Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial

Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial

I didn't feel like running today. Which is exactly why I went.

I didn't feel like running today. Which is exactly why I went.

“❤️”

“❤️”

"Everything is hard before it is easy." - Goethe  Be gentle with yourself. You can't begin a master. #inspiration

"Everything is hard before it is easy." - Goethe Be gentle with yourself. You can't begin a master. #inspiration

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