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alongamentos

alongamentos

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

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Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Não é gordura! Sua barriga está inchada e isto é o que você tem de fazer para…

Não é gordura! Sua barriga está inchada e isto é o que você tem de fazer para…

Mixing pilates, cardio and weights makes for the ultimate fat-burning workout! Press play to start torching calories.

Mixing pilates, cardio and weights makes for the ultimate fat-burning workout! Press play to start torching calories.

A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.

A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Do something worthwhile with your holiday couch time! This 10-minute workout is perfect for doing in front of the TV. You'll need your couch and your pillow.

Do something worthwhile with your holiday couch time! This 10-minute workout is perfect for doing in front of the TV. You'll need your couch and your pillow.

Build Up the Heat With This 30-Minute Total-Body Burn: video led

Build Up the Heat With This 30-Minute Total-Body Burn: video led

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