Explore Natal, Supermodelos e muito mais!

alongamentos

alongamentos

http://3-week-diet.digimkts.com/ I feel so healthy. Carrie Underwood ACMs 3rd April 2016

http://3-week-diet.digimkts.com/ I feel so healthy. Carrie Underwood ACMs 3rd April 2016

.

Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Não é gordura! Sua barriga está inchada e isto é o que você tem de fazer para…

Não é gordura! Sua barriga está inchada e isto é o que você tem de fazer para desinchar!

Não é gordura! Sua barriga está inchada e isto é o que você tem de fazer para…

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Week of workouts

Week of workouts

Stretch it out with yoga.

Stretch it out with yoga.

A 30 minute power yoga to flow your way to a tight butt and core.

A 30 minute power yoga to flow your way to a tight butt and core.

Pinterest
Pesquisar