This list of aromas can help aid insomnia and create a better nights rest through the sense of smell.
7 Energy Blocks that Create Insecurity
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From weight gain to an early death, a lack of sleep can have a surprisingly serious effect. Learn the 11 ways your body responds to sleep deprivation. ** To view further for this article, visit the image link.
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!