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Mozzarella sticks are a good protein food for bariatric eating

6 Bariatric Power Snacks with 10 gram protein PLUS

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

grocery store bingo - free printable for the kids while grocery shopping to help learn the 5 food groups and making smart choices

Tasted good - but no better than any other stir fry AND it was more work. Just not sure it was worth the effort.

Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry - The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that! Not sure what oyster sauce is. if very migraine sensitive, don't add soy sauce

Pannenkoek/omelet van spinazie, gevuld met tonijnsalade ♥ Foodness - good food, top products, great health

A delicious spinach and tuna roulade recipe from Ev at Shades of Cinnamon.

diy hidden storage canned food storage cabinet, storage ideas, urban living, woodworking projects, Pulls out for easy access to canned goods etc

DIY Hidden storage: canned food storage cabinet

I love this idea for a spice rack. Perfect for apartments and small kitchens! Got of space? Create a sliding pantry!

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

Your 5-Week Diabetic Diet Meal Plan

Power Breakfasts for Energy ~ 13 meals to lose weight, balance blood sugar, and feel full.always eat breakfast!