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Squats: life's ups and downs.

Most Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Gym humor…squats Sharing is Caring – Don’t forget to share this quote !

Olympic Lifts

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Fitness Facts, Tips + Imagery

Lift Weights = More Muscle More Muscle = Increased Metabolism Increased Metabolism = Weight Loss ✌️

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Assume the Crossfit recovery position. Only one person finished the WOD before the time cap today.

Fran WOD #benchmark #girls

Fran is a bitch. This workout scarred me. The next time I saw pull ups in a wod I was terrified, but you don't get better unless you try.

Accurate.  #crossfit #squats #recovery #dying

Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!


CrossFit is designed to develop 10 general physical skills. Though it can be seen as a daunting task, give it a try!

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Lifting weights is one of the best things that ever happened to me. Once I started taking weight lifting seriously a few years ago I was able to see just how much it has helped improve my life.