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de Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Week 3 Day 2 | Home & Gym Version | Arms + Abs Weighted Workout | #LGFitmas Lauren Gleisberg

Week 3 Day 2 | Home & Gym Version | Arms + Abs Weighted Workout | #LGFitmas Lauren Gleisberg

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

En contraste con el entrenamiento convencional que utiliza máquinas de resistencia para entrenar grupos aislados de músculos con movimientos específicos, únicos, el entrenamiento funcional entrena el cuerpo como una unidad cohesiva que permite el movimiento sin restricciones y el uso de dos o más músculos al mismo tiempo.

Exercício - Abdominais - Casa
de Fitness Republic

30-Day Summer Abs Challenge

Exercício - Abdominais - Casa

6 Simple butt exercises 3x15 Agachamento com halteres 3x12 (cada) Agachamento…