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Funcional training

Funcional training

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

body circuit training: this is only half of what I do for my circuit training but all moves are great for a total body workout! Go to the gym or do it at home! No excuses ladies!

body circuit training: this is only half of what I do for my circuit training but all moves are great for a total body workout! Go to the gym or do it at home! No excuses ladies!

yogic funcional fisiologia

yogic funcional fisiologia

TRX Suspension Training Basics for Beginners-excited to try this! Good video that shows bad form and proper form.

TRX Suspension Training Basics for Beginners-excited to try this! Good video that shows bad form and proper form.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

Work for it

Work for it

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

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