The most difficult burn is the fat around the stomach and legs. While you sleep, the body burns fat, which means that it is better for the body, the longer you sleep and that is straight 8 hours. The body … Read
You might find in your busy and often, more stressful, weeks that you start skipping meals or grabbing snacks that are less than ideal for your health. These super snacks will nourish your body and save you some time!