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Na mesa extensora, ela levanta de 50 a 60kg

Na mesa extensora, ela levanta de 50 a 60kg

Roupas femininas

Roupas femininas

You've seen me post many #FlexFriday posts but this one is special to me.  It's been 8 weeks of not feeling well doctor's appointments tests tests and more tests and lots of frustration.  I've definitely been feeling better but it seems like I'm stuck in a 2 steps forward 1 step back pattern as after a few good days the pain was back last night  After not working out for basically 2-months I decided to start Country Heat to get moving and honestly it's so good for my mind/stress level.  I'm…

You've seen me post many #FlexFriday posts but this one is special to me. It's been 8 weeks of not feeling well doctor's appointments tests tests and more tests and lots of frustration. I've definitely been feeling better but it seems like I'm stuck in a 2 steps forward 1 step back pattern as after a few good days the pain was back last night After not working out for basically 2-months I decided to start Country Heat to get moving and honestly it's so good for my mind/stress level. I'm…

If I start wearing spring colors now will spring come sooner?Whenever I'm feeling the winter blues I often try to add pops of color to my wardrobe. Although some offices may be more conservative than others you can still get creative and not have to resort to the same black brown and grey palette. If you are in a more conservative work environment and would like to wear more color avoid wearing multiple bright colors at once. Pick one color to be your focus.  I chose a violet color to be…

If I start wearing spring colors now will spring come sooner?Whenever I'm feeling the winter blues I often try to add pops of color to my wardrobe. Although some offices may be more conservative than others you can still get creative and not have to resort to the same black brown and grey palette. If you are in a more conservative work environment and would like to wear more color avoid wearing multiple bright colors at once. Pick one color to be your focus. I chose a violet color to be…

miss audrey sue | friday freebie: 4 iphone wallpapers (pssst! these will work for other phones too!)

miss audrey sue | friday freebie: 4 iphone wallpapers (pssst! these will work for other phones too!)

In the streets... : Photo

In the streets... : Photo

“Where did you get that stencil?” I’ve been asked that question so many times when I share one of my hand painted pieces.  And that has led to people asking if I ever planned to come out with a line of stencils. I have always loved the idea of it, but as someone who works in a freeform way, I had ... Read More

“Where did you get that stencil?” I’ve been asked that question so many times when I share one of my hand painted pieces. And that has led to people asking if I ever planned to come out with a line of stencils. I have always loved the idea of it, but as someone who works in a freeform way, I had ... Read More

100 Best Crochet Patterns of 2016 | Check out the 100 Best Crochet Patterns of 2016 - is there anything we missed?

100 Best Crochet Patterns of 2016 | Check out the 100 Best Crochet Patterns of 2016 - is there anything we missed?

When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yours

When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yours

Rania de Jordania

Rania de Jordania

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