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<p>Especially if you're lifting heavier weights, your body is much more likely to become misaligned. This can place your muscles, joints and tendons in weird positions that can lead to strains and tears.</p><p>This can put you out of commission for weeks! If that doesn't sound good, remember, it's best to ease up on the weight if it means maintaining your form better.</p><p><a href="http://ilovekickboxing.com" rel="nofollow">http://ilovekickboxing.com</a></p>

<p>Especially if you're lifting heavier weights, your body is much more likely to become misaligned. This can place your muscles, joints and tendons in weird positions that can lead to strains and tears.</p><p>This can put you out of commission for weeks! If that doesn't sound good, remember, it's best to ease up on the weight if it means maintaining your form better.</p><p><a href="http://ilovekickboxing.com" rel="nofollow">http://ilovekickboxing.com</a></p>

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