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Ebook 10 benefícios do Blueberry

Quinoa, Black Bean, Corn, and Tomato Salad | POPSUGAR Fitness

Heirloom Tomato Salad -- One taste of this healthy living recipe, made with juicy tomatoes, tangy cheese and fresh herbs, and you'll never want summer to end. Unadorned, flat-out fab.

Coriander Beet Chips, a recipe on Food52

Delicious and Simple Quinoa Mexican Casserole!

Farro salad. I didn't have fresh basil so I made a spinach lemon pesto and added Parmesan cheese and dried basil. This was so good!

Butternut squash, kidney beans, and quinoa lay the base for this hearty vegetarian chili that brings 60 percent of your daily recommended fiber to one spicy bowl. In just one hour, dinner is served. Add a dollop of Greek yogurt for even more protein power! http://www.popsugar.com/fitness/High-Protein-Vegetarian-Recipes-37295049?crlt.pid=camp.XfiWX41Uvkh7&crlt.pid=camp.qEaKF6zc2GNs

Try this Avocado chickpea salad for a protein-packed vegan lunch. At under 500 calories a serving, this meal is filled with nutrients and fiber.

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

Dress salad greens with this lime juice and coconut milk dressing, spiked with fresh jalapeño and coconut oil. It's equally good as a marinade or drizzled over hot rice, quinoa or couscous.

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