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10 exercícios físicos para fazer durante o trabalho

Sem tempo para malhar? Sinto muito, mas essa desculpa acabou de cair.

Ejercicios para trabajar glúteos

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Benner Fit: Abs In Bed - Bringing exercise to an all time lazy|| hm a workout I will actually do

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!!


6 Butt Exercises That Won’t Hurt You Knees


Wake Up & Connect Workout

With this fantastic workout routine you will be able to flatten your belly, slim…