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#TheRock says..... ""One day I'll get the therapy I need. Until then... #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands""...... http://instagram.com/p/s-zDPHohy7/

Dwayne "The Rock" Johnson's manly participation to Movember

Eat to Perform for a Crossfit Competition, from what to eat the night before and how to eat before and after each workout when spaced throughout the day. Includes eggs, oatmeal, chicken, and rice. via @winetoweights

de Berry

Daily motivation (25 photos)

Daily motivation

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Dear dumbbells, wanna say a few words before I KILL you !?

Me\DL > I don't know about 'armageddon' but this is a base of my workout every day. I do these few exercises mixed in with treadmill, burpees, planks etc. & weights ... every day. The Armageddon Workout Routine - Men's Fitness

de BuzzFeed

12 Ripped Old People

Health and fitness at any age is determination and working hard. #kevco