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Rinse off the bad. See your own beauty. Something scrumptious. Blast the noise till the hurt is numb Smile like it you'll never feel that way again.

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Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Stay in this pose for 20 mins to have the equivalent of 2 hours sleep on your body.

Half Lord of the Fishes is a good twisting pose that helps wring out build up.

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Meet Ashley Smith - Share It Fitness member and the owner of a beautiful total body transformation. Learn how she did it, which Share It Fitness workouts were her favorite, and see how YOU can be our next spotlighted member!