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everything is possible. It doesn't require perfection. It doesn't require misery. It just requires consistent progress every day. Don't wait until tomorrow. Do one thing today. #goals

“Love this. Truth!!!!!! It changes everything!! #quotes #Repost #truth #attitude #mindset”

“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

You are in control. Sure, you can't control the weather and you can't control other people. But you have all the power to control yourself. It starts with the thoughts you think and ends with the choices you make. When you focus on building your personal power, everything else gets easier! #fitfriday #motivation #goals #success

Don't let your committment, your effort, or your attitude be dictated by your daily results. You know, there will be many days where you don't see progress. Keep doing the work. You'll see. But if you give up on those days - if you only do the work when all the stars are aligned and you're seeing progress - you won't make much. #riseandgrind #hustle #goals #success #weightloss #loseweight

EVERYTHING is neutral until you show up and assign emotion. Food is neutral. Events are neutral. You show up and assign emotion. Careful what emotions you carry with you and attach to your circumstances & choices! This is make or break. #mindful #mindset #inspire #goals #happy

Choose carefully! Your thoughts today are programming your actions tomorrow!! #weightloss #mindset #inspiration #motivation #healthy

I love everything about this. #truth #quotes

What can you do TODAY to move towards the life you want? No more waiting until tomorrow, let's all agree to take ONE action step today. Tomorrow isn't guaranteed! #motivation #inspiration #quotes #weightloss #mindset

Tis the season for #weightloss #goals. Most people will fail be they try to do too much. The fact is you'll get better, faster results by doing LESS but being more consistent. Link in my profile for today's blog on why and how to do less and get more out of it! #healthy #paleo #primal #cleaneating #eatrealfood #jerf