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Get Your WOD On - You'll Be So Glad You Did. http://bfitcrossfit.com/

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

Today's #workout was a great one! My shoulders will be screaming tomorrow, I'm sure! Love it!! #fitness #health #weightloss #cleaneating #healthy #girlswholift #gohard #pushyourself #paleo #primal

Today's was a great one! My shoulders will be screaming tomorrow, I'm sure! Love it!

Burn_Baby_WOD_from_CrossFit_781

CrossFit WOD — Front Squats and KB Swings. Wonder what the RX weight is for each movement?

Today's #workout kicked my butt!! I was pushing HARD on those row sprints! Whew!! #fitness #weightloss

Today's kicked my butt! I was pushing HARD on those row sprints!

Today's #workout brought to you by the mantra "enjoy the suck". It's sprint day so that's what I kept telling myself. No one said change was easy!! #fitness #fitgirls #sprint #weightloss #loseweight #goals #pushyourself #hustle #grind

Today's brought to you by the mantra "enjoy the suck". It's sprint day so that's what I kept telling myself. No one said change was easy!

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