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Explore Potencial Primal, Manteiga De Cacau e muito mais!

Not so happy. Cacao butter and powder + almond milk. Explosion. But it was good once I cleaned up! #fail #cleaneating #eatrealfood #yum #treats

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Dom Gonçalo Hotel & SPA

Happy #breakfast #Hotel @HoteldomGoncalo, in #Fatima, #Portugal. www.hoteldg.com

You Don't Need Willpower To Lose Weight (Here's What You DO Need) - Primal Potential

Airport eats: lobster and guac topped burger, hold the bun. Sub the fries for some broccoli. Got my veggies/fiber, fat and protein + a couple glasses of water. Totally good to go!! There's always a good choice. #cleaneating #eatrealfood #fatlossfood #fatloss #paleo #primal #healthy #travel #goals

Primal Potential - My Story

I am ALL for enjoying the holidays without crazy restriction or a dieting mindset. # But here's the thing: eating whatever whenever isn't usually ENJOYING food. More often than not it leaves us feeling gross & disappointed. # In today's episode I want to help you find that line between enjoying your food respecting your goals and not eating your way past the point of enjoyment. # Click @elizabethbenton for a link to today's podcast or grab episode 260 of the #primalpotential #podcast in…

Do you know what to eat to reach your goals? # Today's episode is kind of a mini workshop to help you determine whether or not you know what needs to change and what your next steps should be. My goal is to help you figure out if your issue is food & fitness or if it's mindset & attitude. Don't miss it! # Oh! And it's one of the first episodes with a full episode transcript available for free on the show notes page! Transcripts: yay or nay? # Click @elizabethbenton for a link to today's…

de Jay's Baking Me Crazy

Paleo Barbacoa (Chipotle Copycat)

Paleo Beef Barbacoa (Chipotle Copycat)- Whole30 approved, made in the instant pot, and so delicious! Tender, juicy, and so flavorful.

#fasting #primal Will this low carb diet help or harm your health? While specialists recognise the effectiveness of the ketogenic diet - which restricts carbohydrate intake, in turn reducing the availability of glucose - in tackling certain medical conditions, they also warn against potential side effects such as ... http://www.star2.com/health/nutrition/2016/11/26/low-carb-ketogenic-diet-is-this-really-a-good-eating-plan-for-you/