Explore Motor Cortex, Physical Pain, and more!

Are You In the Loop to Live Pain Free & Restore Comfort Naturally? Over come physical pain, reduce muscular stress & tension, and recover quickly from injury with somatics exercises.

Are You In the Loop to Live Pain Free & Restore Comfort Naturally? Over come physical pain, reduce muscular stress & tension, and recover quickly from injury with somatics exercises.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Sciatic Pain—Natural Treatments & Home Remedies

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip,

Pain Free Sitting - Weekly Movement Lesson #2

Michelle Turner, movement specialist, shows you how to improve the way you sit with a simple Movement Lesson. For more information on Michelle working with y.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.

Упражнения вскоре после  операции на мениске

Упражнения вскоре после операции на мениске

Feldenkrais Lesson from Amherst Training: "Circle cross over in bridge." - YouTube

Feldenkrais Lesson from Amherst Training: "Circle cross over in bridge.

Hip joints foundation class - YouTube

This is one of my all time favourite lesson revolving around the hip joints. I might just call it "hip joints foundation class".

Egoscue - Exercises for Mid-Back Pain

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from mid back pain.

Feldenkrais Workshop Part 7 - YouTube

Introduction to the Feldenkrais Method Workshop for the whole body

Easy Stretches - Release - Tension - Neck - Shoulders

Hope this works, looks rewarding.Cross Over Shoulder Stretch - Common Neck & Shoulder Stretching Exercises.

These cats are showing us some of the “secret moves” of a pandiculation which we human animals can use to remain comfortable and pain free.

What is actually happening in a pandiculation. Learn about the different kinds of pandiculation & the approach to remain flexible & comfortable for life.

How we move - the Gait Cycle

How we move - the Gait Cycle focus on your feet which effects posture.

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