A Complete Guide To BIG BUTT (DIET & EXERCISE) #Health #Fitness #Trusper #Tip
Full-Body Burn Strength Workout
You'll finish off the week strong with this full-body workout every Friday during our New Year's Challenge. We suggest using 8-pound weights, but do what feels comfortable for you. Remember, your form is the most important part.
Cardio Hip-Hop Favorites
Bring the beats on heavy with a hip-hop cardio playlist that includes classic tracks and new hits. It's a perfect pick when you need an extra boost of energy or enthusiasm. Top track: "Vivrant Thing" by Q-Tip