Another breathing practice. This time lets bring our focus to a more precise sensation. This kind of practice train your concentration the ability to keep your attention where you decide to. Keep on practicing one moment at a time.
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/