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Another breathing practice. This time lets bring our focus to a more  precise sensation. This kind of practice train your concentration the ability to keep your attention where you decide to.  Keep on practicing one moment at a time.

Another breathing practice. This time lets bring our focus to a more precise sensation. This kind of practice train your concentration the ability to keep your attention where you decide to. Keep on practicing one moment at a time.

This practice is about unifying all parts of ourselves and unifying ourselves with the outside world.  We separate ourselves by refusing what is happening now wether it's an outside situation or an inner feeling. "Being one with" means that we allow what is there to be as it is and we take it a step further by fully embracing it.  For example if I feel sadness I try to be one with that sadness by fully embracing it by becoming sadness itself while it is present.  If an uncomfortable…

This practice is about unifying all parts of ourselves and unifying ourselves with the outside world. We separate ourselves by refusing what is happening now wether it's an outside situation or an inner feeling. "Being one with" means that we allow what is there to be as it is and we take it a step further by fully embracing it. For example if I feel sadness I try to be one with that sadness by fully embracing it by becoming sadness itself while it is present. If an uncomfortable…

Our body reacts to what happens in our mind just like it would to a real situation. That can be a problem when our mind is revisiting difficult moments of our past or imagining bad outcomes for our future. This can result in anxiety and other so called negative emotions.  We can also use this to our benefit. By focusing on the pleasant sensation associated to good memories we train and reinforce new positive neural pathways in our brain. We are literally changing ourselves to become happier…

Our body reacts to what happens in our mind just like it would to a real situation. That can be a problem when our mind is revisiting difficult moments of our past or imagining bad outcomes for our future. This can result in anxiety and other so called negative emotions. We can also use this to our benefit. By focusing on the pleasant sensation associated to good memories we train and reinforce new positive neural pathways in our brain. We are literally changing ourselves to become happier…

Coming back to physical sensations can be very grounding. For those of us who sit the whole day in front of a screen this is a convenient way to practice mindfulness. It can also help to move the energy down and calm a agitated mind.  Keep on practicing one moment at a time.

Coming back to physical sensations can be very grounding. For those of us who sit the whole day in front of a screen this is a convenient way to practice mindfulness. It can also help to move the energy down and calm a agitated mind. Keep on practicing one moment at a time.

Let's take compassion to the next level and practice at creating loving and caring intention for our loved ones. It's easier to begin this kind of compassion practice with people we love. Later we can practice with people that are neutral to us and even people we dislike.  Don't forget that every time you do this kind of practice you are truly practicing compassion for yourself.  Although it is intended to be practiced silently within yourself you can take it a step further and let the…

Let's take compassion to the next level and practice at creating loving and caring intention for our loved ones. It's easier to begin this kind of compassion practice with people we love. Later we can practice with people that are neutral to us and even people we dislike. Don't forget that every time you do this kind of practice you are truly practicing compassion for yourself. Although it is intended to be practiced silently within yourself you can take it a step further and let the…

Real power is in the silence. Every sound comes from silence and returns to silence. Silence is the infinite field in which sounds happen.  When we are aware of silence we are in contact with the infinite field of consciousness in which every phenomenon happens.  Keep on practicing one moment at a time.

Real power is in the silence. Every sound comes from silence and returns to silence. Silence is the infinite field in which sounds happen. When we are aware of silence we are in contact with the infinite field of consciousness in which every phenomenon happens. Keep on practicing one moment at a time.

There is no limit to the space our consciousness can fill. This kind of practice let us explore mindfulness in a broader perspective.  I find that being aware of space around me gives me space inside. A kind of peaceful space that is neither here nor there but everywhere.  Keep on practicing one moment at a time.

There is no limit to the space our consciousness can fill. This kind of practice let us explore mindfulness in a broader perspective. I find that being aware of space around me gives me space inside. A kind of peaceful space that is neither here nor there but everywhere. Keep on practicing one moment at a time.

We often create division within ourselves by resisting to what is happening inside us. Being one with what is means that we fully embrace all the pleasant and unpleasant feelings that are present within us. This way we are unified and our suffering is much less.  Keep on practicing one moment at a time.

We often create division within ourselves by resisting to what is happening inside us. Being one with what is means that we fully embrace all the pleasant and unpleasant feelings that are present within us. This way we are unified and our suffering is much less. Keep on practicing one moment at a time.

This is another body centered practice that can be done in a moment. By being aware of the sensations within the belly we can learn a lot about ourselves.The belly contains the enteric brain or what we call the second brain. This large neuronal network plays an important role in our emotional life.  A lot of deep emotions are happening within the guts. Applying our attentional skill there allows these emotions to be processed as wherever we put our attention with presence change happens…

This is another body centered practice that can be done in a moment. By being aware of the sensations within the belly we can learn a lot about ourselves.The belly contains the enteric brain or what we call the second brain. This large neuronal network plays an important role in our emotional life. A lot of deep emotions are happening within the guts. Applying our attentional skill there allows these emotions to be processed as wherever we put our attention with presence change happens…

It is always possible to find some kind of pleasant feeling within our body. It can be the relaxing feeling of an out breathe or the feeling associated with the relaxation of muscles. By focusing on the pleasantness of it we can amplify it and it become even easier to focus on it. This creates a positive feedback loop that we can use in our mindfulness practice.  Keep on practicing one moment at a time.

It is always possible to find some kind of pleasant feeling within our body. It can be the relaxing feeling of an out breathe or the feeling associated with the relaxation of muscles. By focusing on the pleasantness of it we can amplify it and it become even easier to focus on it. This creates a positive feedback loop that we can use in our mindfulness practice. Keep on practicing one moment at a time.

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