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Treino de hoje #SábadoTambemedia #MylifeStyle #Workout #Musculação #TreinoCamilaGuper 4 séries de 12 rep.

de Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

12 #Cross_Fit Workouts Anyone Can Do :

My morning butt and legs workout ended with 30 heavy reps on the abductor machine superset with these abductor lifts with my lateral bands. I love combining the heavy weight of the abductor machine with the burnout of doing abductor lifts until failure because it allows me to concentrate on targeting my glutes and results in the most isolation. These lateral are available on @getfitandthick #fitandthickworkout #fitandthickresistancebands

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Bro John on

Triceps workout

4 exercícios para definir as pernas Treino localizado

shoulder & arm workout! My shoulders & arms have been my biggest struggle for the past 12 years! So been trying to focus on them at least twice a week. Switching up the workouts & the weight! I'll be posting a leg & glute workout on Thursday! For more workouts, check out my site! (Link is in bio)

12 melhores exercícios para um bumbum perfeito | Fitness! Club – Mude sua vida com a gente!

de Boa Forma

10 agachamentos poderosos para malhar pernas e bumbum

10 agachamentos poderosos para malhar pernas e bumbum | MdeMulher

I think I can get there. #motivation | New Nike Pro workout clothes @