Explore How To Cook Quinoa, Complete Protein, and more!

Explore related topics

How to...Cook Quinoa

How to cook it? What is quinoa? It is one of the best complete proteins you can eat, that's what it is. This video demonstrate.

How to...Eat Swiss Chard

Mike demonstrates how to eat this delicious and healthy leafy vegetable. Swiss Chard is loaded with vitamins, fiber and iron.

Why Eat Cinnamon?

One of the oldest and healthiest spices in the world, cinnamon can help lower blood sugar, LDL and triglycerides, assist in weight loss, is a natural blood t.

Stretching 101

Mike discusses the importance of stretching, especially your legs. From the ankle and Achilles, up to the calf and knee, all the way up the thigh and hips, s.

10 Years on YouTube!

10 Years on YouTube!

Why Eat Figs?

High in fiber and potassium, figs are loaded with vitamin copper, and manganese. Eating figs will help you lose weight, lower your blood pressure, fight .

Why Eat Pistachios?

One of my favorite nuts, pistachios are loaded with antioxidants and anti-inflammatory benefits, high in protein and fiber, while low in calories.

Why Eat Sunflower Seeds? - YouTube

Mike's latest "why eat" video embraces the amazing health benefits one gets from eating sunflower seeds.

How to...Eat Fava Beans

How to...Eat Fava Beans

How to...Make Green Tea

Mike shows you the best way to make the best green tea, from the first cut. Loose leaf tea has the most antioxidants and polyphenals, helps you lose weight, .