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“Pre workout #pimpmyricecake turned into a #leaningtowerofricecakes to fuel this workout! So many layers to this bad boy! First layer on each rice cake is…”

“Pre workout #pimpmyricecake turned into a #leaningtowerofricecakes to fuel this workout! So many layers to this bad boy! First layer on each rice cake is…”

Homemade Fruity Pebbles No Bake Protein Bars!  So this is the very first trial run at this one and will continue to mess around with the recipe but wow were these good! Came out so moist and sweet   Macros per bar: 96 cals, 16g carbs, 0.5g fat, 7g protein  Still in the trial phase but I think it's safe to say that these have the potential to be a game changer!  What do you guys/gals think!? Great addition to the FDL Book of Recipes 2.0 update?  Have a safe saturday night m ...

Homemade Fruity Pebbles No Bake Protein Bars! So this is the very first trial run at this one and will continue to mess around with the recipe but wow were these good! Came out so moist and sweet Macros per bar: 96 cals, 16g carbs, 0.5g fat, 7g protein Still in the trial phase but I think it's safe to say that these have the potential to be a game changer! What do you guys/gals think!? Great addition to the FDL Book of Recipes 2.0 update? Have a safe saturday night m ...

“Today's #pimpmyricecake aka #leaningtowerofricecakes was a Reece's peanut butter cup themed one! Took 2 chocolate crunch, 2 caramel and 2 plain rice cakes…”

“Today's #pimpmyricecake aka #leaningtowerofricecakes was a Reece's peanut butter cup themed one! Took 2 chocolate crunch, 2 caramel and 2 plain rice cakes…”

Nothing like a pre workout Fruity Pebbles Bonanaza Protein #Oatcake on my high day!  This beautiful lady was a vanilla oatcake topped with fruity pebbles cheesecake icing with cheesecake chunks in it along with some fruity ice cream pebbles and regular fruity pebbles!  Macros for the whole thang: 552 cals, 80g carbs, 8g fat, 38g protein, 10g fiber  And yes this recipe will be in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 launching tomorrow at 11:00 am

Nothing like a pre workout Fruity Pebbles Bonanaza Protein #Oatcake on my high day! This beautiful lady was a vanilla oatcake topped with fruity pebbles cheesecake icing with cheesecake chunks in it along with some fruity ice cream pebbles and regular fruity pebbles! Macros for the whole thang: 552 cals, 80g carbs, 8g fat, 38g protein, 10g fiber And yes this recipe will be in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 launching tomorrow at 11:00 am

“Today's #pimpmyricecake aka #leaningtowerofricecakes was a chocolate peanut butter cinnamon toast crunch tower of #gainz! Took 3 chocolate crunch and 3…”

“Today's #pimpmyricecake aka #leaningtowerofricecakes was a chocolate peanut butter cinnamon toast crunch tower of #gainz! Took 3 chocolate crunch and 3…”

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter   Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein  Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start   The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

“The #pimpmyricecake leaning tower of #gainz strikes again! This time with chocolate banana protein pudding, blueberries, and banana stuffed in between…”

“The #pimpmyricecake leaning tower of #gainz strikes again! This time with chocolate banana protein pudding, blueberries, and banana stuffed in between…”

Reese Peanut Butter Cup Oreo Cheesecake Protein Pancakes!  Just another view of these glorious #ProteinPancakes with some leftover icing drizzle added to the picture  check out my previous post and let me know which one you like better  FlexibleDietingLifestyle.com  #flexibledietinglifestyle #ifitfitsyourlifestyle

Reese Peanut Butter Cup Oreo Cheesecake Protein Pancakes! Just another view of these glorious #ProteinPancakes with some leftover icing drizzle added to the picture check out my previous post and let me know which one you like better FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

“Today's #pimpmyricecake aka #leaningtowerofricecakes is a Vanilla Chocolate Cheesecake themed tower of #gainz. Took 3 chocolate crunch and 3 plain rice…”

“Today's #pimpmyricecake aka #leaningtowerofricecakes is a Vanilla Chocolate Cheesecake themed tower of #gainz. Took 3 chocolate crunch and 3 plain rice…”

Boston Cream Pie Protein #Poptart!  Today's protein Poptart had to as low calorie as I could make it because it's a rest day/low day for me.  So thanks to the great people over at @waldenfarmsinternational for sending me over every product in their arsenal so I could add them into my recipes! And so today I used their chocolate dip as the icing on top and their marshmallow dip as the filling! So goooooood  Macros: 255 cals, 38g carbs, 1g fat, 23g protein  Aww yeah a big ol Poptar ...

Boston Cream Pie Protein #Poptart! Today's protein Poptart had to as low calorie as I could make it because it's a rest day/low day for me. So thanks to the great people over at @waldenfarmsinternational for sending me over every product in their arsenal so I could add them into my recipes! And so today I used their chocolate dip as the icing on top and their marshmallow dip as the filling! So goooooood Macros: 255 cals, 38g carbs, 1g fat, 23g protein Aww yeah a big ol Poptar ...

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