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Let's work that booty Repost @SquatsVideos #Fitcoteam IG | @bella_be_active

de Greatist

23 Ways to Get More Out of Every Workout

23 Healthy Workout Habits. If hours in the gym seems a bit unrealistic, consider these scientifically-backed tips.

de Shape Magazine

Strange But Effective Marathon Tips

10 Strange but Effective Tips for a Better #Marathon

de Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for thinner thighs

de POPSUGAR Fitness


Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!


Body Transformation: A Model Transformation

7 day full body workout, diet, supplements