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Explore Ervas Adaptogenic, Stress Adaptogenic e muito mais!

Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi.

Gestão do estresse.

10 Daily Steps for Less Stress #infographic

Gestão do estresse.

29 Benefits of Drinking Lemon Water

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92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Cancer can't survive in an alkaline, oxygen rich environment but thrives in an acidic low oxygen environment - great reason to eat an alkaline plant-based diet #plantbased #health

List of Adaptogenic Herbs to Relieve Stress, and Their Other Uses

Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. (they are ok to use for daily stress) This pin is for: 10 Most Common Adaptogenic Herbs & Their Uses (Also, see this site for a complete list as I couldn't pin it )

The ego is impatient because its time is limited. The spirit is patient because it knows it is eternal.

Best Supplement - Enhance performance!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Sleep is the currency of high-performance living, from fat-loss (leptin release decreases with sleep debt) to memory consolidation. - Tim Ferris

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter