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Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system.  Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi.  www.drbrookestuart.com

Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi. www.drbrookestuart.com

Most don't like to take cold showers, but what if you found out that cold water therapy can actually help with #shedding #weight, high blood pressure and much more. Discover how cold water therapy may be able to help you...

Most don't like to take cold showers, but what if you found out that cold water therapy can actually help with #shedding #weight, high blood pressure and much more. Discover how cold water therapy may be able to help you...

"Leptin is the king of hormones, the commander and chief of virtually everything that takes place in your body." -- Byron Richards

"Leptin is the king of hormones, the commander and chief of virtually everything that takes place in your body." -- Byron Richards

Raise serotonin

Raise serotonin

Leptin Resistance

Why you fail to lose weight - Leptin and Obesity

Leptin Resistance

Charcoal Uses...To treat acne, mix 1 capsule of activated charcoal with 2 teaspoons of aloe vera gel, and smooth over face. Let dry and rinse off completely. The activated charcoal will bind with environmental toxins and dirt that contribute to acne. It is also good for spot treatments.

Top 10 Activated Charcoal Uses & Benefits

Charcoal Uses...To treat acne, mix 1 capsule of activated charcoal with 2 teaspoons of aloe vera gel, and smooth over face. Let dry and rinse off completely. The activated charcoal will bind with environmental toxins and dirt that contribute to acne. It is also good for spot treatments.

2-Minute Neuroscience: HPA Axis — Neuroscientifically Challenged

2-Minute Neuroscience: HPA Axis — Neuroscientifically Challenged

#Benefícios do #Brócolis para na #saúde

#Benefícios do #Brócolis para na #saúde

Clean your liver and lose belly fat

Clean your liver and lose belly fat

Emagrecimento,Perder Gordura Da Barriga,Cirurgia Manga,Dicas Saudáveis,Saúde Remédios,Controle De Peso,Comer Saudável,Saúde,Healthy Options

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

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