Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi. www.drbrookestuart.com
Most don't like to take cold showers, but what if you found out that cold water therapy can actually help with #shedding #weight, high blood pressure and much more. Discover how cold water therapy may be able to help you...
"Leptin is the king of hormones, the commander and chief of virtually everything that takes place in your body." -- Byron Richards
Why you fail to lose weight - Leptin and Obesity
Top 10 Activated Charcoal Uses & Benefits
Charcoal Uses...To treat acne, mix 1 capsule of activated charcoal with 2 teaspoons of aloe vera gel, and smooth over face. Let dry and rinse off completely. The activated charcoal will bind with environmental toxins and dirt that contribute to acne. It is also good for spot treatments.