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Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system.  Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi.  www.drbrookestuart.com

Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi. www.drbrookestuart.com

17 Reasons To Avoid Stress

17 Reasons To Avoid Stress

Interesse,Menor Estresse,Ansiedade Estresse,Sem Stress,Reduzir O Estresse,Cuidados Pessoais,Gráficos,Anatomia,Cultura

Reiki

Reiki

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Adrenal fatigue

Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.

Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.

The hypothalamic, pituitary, adrenal (HPA) axis - the stress response system

The hypothalamic, pituitary, adrenal (HPA) axis - the stress response system

16 Great Uses for Cucumbers – They’re not just for eating! - Includes fitness and beauty tips . . . And not one tip about sex!

16 Great Uses for Cucumbers – They’re not just for eating! - Includes fitness and beauty tips . . . And not one tip about sex!

Leptin Resistance

Why you fail to lose weight - Leptin and Obesity

Leptin Resistance

The Benefits of Napping. Alem de ser uma das minhas palavras favoritas em português: cochilo!

The Benefits of Napping. Alem de ser uma das minhas palavras favoritas em português: cochilo!

Cold or sinus?

Cold or sinus?

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