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Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system.  Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi.  www.drbrookestuart.com

Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi. www.drbrookestuart.com

Hypothalamic Pituitary Adrenal (HPA) Axis A set of actions and reactions between the hypothalamus and the pituitary and adrenal glands. They relate to the effects of stress on the functions of body.

Hypothalamic Pituitary Adrenal (HPA) Axis A set of actions and reactions between the hypothalamus and the pituitary and adrenal glands. They relate to the effects of stress on the functions of body.

Raisins are rich in dietary fiber, potassium, and many health-promoting phytonutrients and antioxidants. Lab studies document that raisins rank in the upper quartile of foods for antioxidant content....

Raisins are rich in dietary fiber, potassium, and many health-promoting phytonutrients and antioxidants. Lab studies document that raisins rank in the upper quartile of foods for antioxidant content....

What has changed over the last 20 years with our food? Why is there an epidemic of gut-related diseases? Did you know that autoimmune disease is the 4th leading cause of death in this country? Why didn’t our grandparents have gluten intolerance or the amount of allergies we are seeing these days? Dr. Jill Carnahan (“Dr. … continue reading …

What has changed over the last 20 years with our food? Why is there an epidemic of gut-related diseases? Did you know that autoimmune disease is the 4th leading cause of death in this country? Why didn’t our grandparents have gluten intolerance or the amount of allergies we are seeing these days? Dr. Jill Carnahan (“Dr. … continue reading …

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Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.

Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.

Cancer can't survive in an alkaline, oxygen rich environment but thrives in an acidic low oxygen environment - great reason to eat an alkaline plant-based diet #plantbased #health

Cancer can't survive in an alkaline, oxygen rich environment but thrives in an acidic low oxygen environment - great reason to eat an alkaline plant-based diet #plantbased #health

Sleep is the currency of high-performance living, from fat-loss (leptin release decreases with sleep debt) to memory consolidation. - Tim Ferris

Sleep is the currency of high-performance living, from fat-loss (leptin release decreases with sleep debt) to memory consolidation. - Tim Ferris

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Tulsi (Holy Basil)

Tulsi (Holy Basil)

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