Adaptogens are a category of herbs that can help you to handle stress. Adaptogenic herbs support the HPA axis, boost energy levels, improve sleep and strengthen the immune system. Examples include Ashwagandha, Eleuthero, Ginseng, Rhodiola, Holy Basil, Schisandra, and Red Reishi. www.drbrookestuart.com
17 Reasons To Avoid Stress
Interesse,Menor Estresse,Ansiedade Estresse,Sem Stress,Reduzir O Estresse,Cuidados Pessoais,Gráficos,Anatomia,Cultura
Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.
The hypothalamic, pituitary, adrenal (HPA) axis - the stress response system
16 Great Uses for Cucumbers – They’re not just for eating! - Includes fitness and beauty tips . . . And not one tip about sex!
Why you fail to lose weight - Leptin and Obesity
The Benefits of Napping. Alem de ser uma das minhas palavras favoritas em português: cochilo!