8 Total-Body Moves Guaranteed to Save Time at the Gym
8 Total-Body Moves that Double Results—in Half the Time!
The Workout Julianne Hough Swears By
Use a pair of dumbbells and your bodyweight to complete this celebrity workout! Get legs, abs and arms just like Julianne Hough using her fitness routine! This challenging strength workout includes planks, rows, and bridges to target your key muscle groups and burn fat!
5 Tips for Choosing the Best Cross-Training Shoes
Going from cardio to strength training and back again? One shoe for all makes life easier. Here are 5 Tips for Choosing the Best Cross-Training Shoes! #crosstraining #shoes #tips #fitness
8 Moves to Burn More Calories
Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine. | Health.com