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Faça os exercícios Abdominais como qualquer outro músculo do corpo ~> http://www.segredodefinicaomuscular.com/como-definir-o-abdomen-em-10-passos-simples #Abdominais

The Perfect “Figure 8″ – Part 4: Leg training for a bikini body. In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite leg exercises for achieving a beautiful bikini body! She also shares some tips on keeping your body in tip top shape. Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

The Perfect “Figure 8″ – Part 2: Back training for a bikini body. In this video, IFBB Bikini Pro Tawna Eubanks shares some of her favorite back exercises for achieving a beautiful bikini body! Follow along as she takes us through her workouts to help sculpt the perfect “Figure 8.”

Measure yourself in strength and smiles! #motivation #inspiration

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8 Exercises You Can Do Without The Gym

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