Faça os exercícios Abdominais como qualquer outro músculo do corpo ~> http://www.segredodefinicaomuscular.com/como-definir-o-abdomen-em-10-passos-simples #Abdominais

Faça os exercícios Abdominais como qualquer outro músculo do corpo ~> http://www.segredodefinicaomuscular.com/como-definir-o-abdomen-em-10-passos-simples #Abdominais

Core Exercise

Core Exercise

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Measure yourself in strength and smiles! #motivation #inspiration

Measure yourself in strength and smiles! #motivation #inspiration

Perfecting the Glutes -Training and nutrition to build and tone

Perfecting the Glutes -Training and nutrition to build and tone

weight loss calendar

weight loss calendar

Shoulder Shaping Video 4: Get Conditioned Cardio  Nutrition Tips. How to improve your conditioning and burn off excess body fat.

Shoulder Shaping Video 4: Get Conditioned Cardio Nutrition Tips. How to improve your conditioning and burn off excess body fat.

A workout perfect for those early mornings

A workout perfect for those early mornings

Kettlebell Fat Blasters build muscle while burning fat!  #kettlebell #fatblaster

Kettlebell Fat Blasters build muscle while burning fat! #kettlebell #fatblaster

Learn 8 variations of the classic push-up and their benefits.

Learn 8 variations of the classic push-up and their benefits.

Pinterest • O catálogo de ideias do mundo todo
Pesquisar