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Faça os exercícios Abdominais como qualquer outro músculo do corpo ~> http://www.segredodefinicaomuscular.com/como-definir-o-abdomen-em-10-passos-simples #Abdominais

The Perfect “Figure 8″ — Part 5. Legs, Stretching & Post-workout Meal. In this episode, Tawna shares her secrets for creating toned quads with a sexy sweep and shapely hamstrings with a defined tie-in. She also gives us a look at her perfect post-workout meal and stretches to help you recover more quickly.

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Walk this way! Burn fat and build strength with the farmer's carry

Measure yourself in strength and smiles! #motivation #inspiration

A workout perfect for those early mornings

Companhia Athletica

weight loss calendar

Top 3 Kettlebell Workout Routines

Kettlebell Fat Blasters build muscle while burning fat! #kettlebell #fatblaster

Perfecting the Glutes -Training and nutrition to build and tone

The Perfect "Figure 8" - Part 7