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A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.
Pratos e Travessas: Doce de figos | Fig jam // can add cardamom for something truly magical~
Pithivier cheese in puff pastry
Bringing Natural Nutrition to Life www.OrmusMinerals.com
wow, big bowl of fruit with oatmeal - also looks like some peanuts, nut butter, and chocolate shavings?