The practice of candle gazing has a number of amazing benefits, including opening up your eye (pineal gland), improved eyesight, focus, concentration and much more! ("Our Algebra teacher put us in a dark room and lit a candle!
Do You Know Your 7 Chakras? [Infographic]
click to enlarge the Chakra Chart #KnowingYourChakras
Very explanatory chart. I really think we, western people, tend to devalue the importance of balance. More specifically, the balancing of the chakras and the impact they have on the way we feel physically, emotionally & spiritually.