OK everyone- TODAY we an 8 have a Minute Workout Sequence! YOU CAN DO THIS! Do each set of moves for 1 minute & then start from the top and repeat again! 1-2 : Squat, Front Leg Lift, 3-4 : Walking Lunges, 5-6 Squat, Side Leg Lift, 7-8 Glute Kick Back! Have fun and keep the intensity up! Comment and let me know how you did!
Yoga Poses For Beginners To Achieve A Detoxed And Healthy Body In 7 Days
Alma Saudável,Corpos Saudáveis,Alimentação Saudável,Yoga Saúde,Saúde Dieta,Saúde Mental,Exercício,21 Healthy,Healthy Ways
15 Easy Ways to Cut Down and Burn 500 Calories to Lose Weight
15 ridiculously easy ways to cut 500 calories.
7 day whole-food detox
Baby Got Track by I <3 to run - GONE WORLDWIDE | Spreading the power of giving | I <3 to run
you can do this on an incline bench with out a ball to get the same affect. Great for lower abs!