Associação Ancorar A Ancorar é uma entidade Açoriana, cujo objectivo é a Promoção da Saúde Mental. Desenvolvemos um site com uma navegação muito simplificada e um design com uma temática super agradável.
There are a lot of amazing benefits to being more present and mindful, but one of my favorites is this: you’re not missing the beauty and joy of the present moment. Here are 6 practical ways to practice being present.
One of the agreements in Don Miguel Ruiz's book "The Four Agreements" is "Don't Take Anything Personally." I have found this small but powerful piece of advice paramount in achieving personal happiness. At first glance you might be thinking "duh, that's easy" but try it for a day and you'll see how difficult (but powerful) it really is. Here's how to not take anything personally.
Ideas for Using the Book Have You Filled a Bucket Today
Primary teachers love the book "Have You Filled a Bucket Today?"--and for good reason! Learn more ways to use this community-building book in your classroom to teach your students how to be bucket fillers instead of bucket dippers.